Dr. Adam Fraser - Strive: the gift of struggle

Episode 15 - Dr. Adam Fraser

The world is a little topsy-turvy right now and we are all trying to navigate a new normal. This month, I am talking to peak performance researcher Dr. Adam Fraser about his new book Strive. In this episode, Adam shares why we must embrace the gift of struggle in order to find more fulfillment in our lives.

In this conversation, we talk about our bias for happiness, how avoiding difficulty can be detrimental to our personal growth, how we can balance striving with strong mental health; and how we can identify those areas of our life that we might just need to lean in a little more, to pursue the things that matter to us and motivate us.

Please enjoy this conversation as we listen and learn, from peak performance researcher, Dr. Adam Fraser.