Episode 11 - Shaun Seymour
Shaun Seymour is the owner of Everyday Athletes. A motivating training studio in Melbourne helping people to build healthy happy bodies. With the New Year just ticking over conversation is timely for anyone who wants to find a fitter version of themselves in 2020.
In this conversation, we sit down and discuss why you should get some callouses and care about your health, how to curate the conditions to facilitate your success, and the important role nutrition plays in our health and well being. Shaun also shares four elements he believes are critical to any effective training program.
Packed with practical insights and wisdom, this episode will help you start to map a path to achieving a stronger mind and healthier body. It’s time to listen and learn from Everyday Athletes, Shaun Seymour.
