Dr. Moira Junge – Good sleep health

How many hours of sleep did you get last night? Did you wake up feeling rested or like 40% of the population, woke up this morning feeling a little sluggish because you didn’t get enough sleep?

Dr. Moira Junge is a registered Health Psychologist and CEO of the Sleep Health Foundation, who is passionate about the importance of good sleep health. In this episode we explore what constitutes a good night’s sleep, some common reasons why we toss and turn, as well as some useful and some unconventional – tips for getting a better night’s sleep.

Which is super important because a good night’s sleep allows our body and mind to recharge helping us to focus, function, and perform at our peak. But when we experience a lack of sleep, it can impact our brain function leaving us vulnerable to attention lapses, reduced cognition, poor concentration, and mood shifts.

And while this conversation doesn’t constitute medical advice, it will provide you with some evidence-based ideas for sleeping a little more soundly. It’s time to move your mental furniture around sleep, with Dr. Moira Junge.